Quotes about intimidating others

01-Mar-2018 08:14

A 2/3-cup serving of cooked quinoa provides about 5.5 grams of protein and 3.5 grams of fiber.

Plus, quinoa only requires about 20 minutes of cooking time and can be used in place of rice or couscous in most any dish.

Adding healthy carbs to your diet (in moderation) could help you achieve those goals.

These nutritious carbohydrates contain fiber, which your digestive system works to break down before they can be absorbed.

The compound that provides the starchy vegetable’s pigment also provides the antioxidant beta-carotene, which your body converts into vitamin A.

Keep reading for a list of 16 healthful carbs that you may want to include in your diet.

Lowering your risk for type 2 diabetes may be as simple as swapping out white rice for brown.

According to a Harvard study, blueberries and strawberries help preserve brain function in women and delay memory decline by two and a half years.

Enjoy berries solo or as a healthy add-in to your smoothies, whole-grain pancakes and even salads.

Unlike white rice, which is stripped of valuable nutrients during processing, brown rice is a whole grain.

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